Weigh In record (no journal entry) for 28 April 2017
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 47.07g | Prot: 104.89g | Carbs: 75.75g.
Breakfast: Смешанные Орехи, VPLab Nutrition BCAA, Мёд, Село Зеленое Творог 5%, Геркулес Геркулес Монастырский. Lunch: Овощное Рагу, Куриные Котлеты на Пару. more...
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Gaining 6.3 kg a Week
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