Weigh In record (no journal entry) for 23 February 2012
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1938 kcal
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Fat: 60.46g | Prot: 81.01g | Carbs: 282.77g.
Breakfast: Large Grade A Eggs, Veggie Breakfast Sausage Links, Oranges, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Breakfast thins blueberry. Lunch: BGT SAVR TWIN POP 90164, Fat Free Italian Dressing, Iceberg Garden salad, Morningstar Farms mushroom lovers burger. Dinner: AMRSO ITALIAN ROLLS, Morningstar Farms mushroom lovers burger, Iceberg Garden salad. Snacks/Other: Honey Turkey, Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Coca-Cola (Can), Honey Turkey. more...
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2944 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 2 hours, Music playing - 1 hour, Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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