Weigh In record (no journal entry) for 28 April 2017
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 39.62g | Prot: 144.45g | Carbs: 100.54g.
Breakfast: Aurora Requeijão Cremoso Light, Pullman Zero 12 Grãos, Café (Instantâneo), Jussara Leite Desnatado. Lunch: Tomates, Arroz Integral, Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Tomates, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Coxinha de Festa, Clara de Ovo, Optimum Nutrition Whey Protein, Mandioca Cozida, Qualitá Castanha do Pará sem Casca. more...
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4017 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 40 minutes, Race - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Caroline Potechii's Weight History
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