Weigh In record (no journal entry) for 04 November 2015
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74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1028 kcal
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Fat: 22.41g | Prot: 60.76g | Carbs: 148.50g.
Breakfast: Itambé Fit Zero, Tapioca. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Tio João Arroz Integral Cozido, Abacaxi, Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Subway Tomate, Alface de Folha Verde, Itambé Requeijão Light, Subway Cebola, Pane Vita Pao de Forma Integral. Snacks/Other: Itambé Leite Desnatado, Supino Supino Light Banana e Fibras, Linea Achocolatado Zero Açúcar, Supino Supino Light Banana e Fibras. more...
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2149 kcal
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Exercise:
filme com academia - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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stefhanemelo's Weight History
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