Weigh In record (no journal entry) for 28 April 2017
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 60.05g | Prot: 118.70g | Carbs: 206.26g.
Breakfast: 토마토, 모카빵, 자연은 790일 알로에. Lunch: 미역초무침, 밥, 콩나물국, 닭볶음탕, 열무김치, 연두부. Dinner: 동원 쿨피스, 가나 가나 아이스바, 오뎅, 쭈꾸미볶음. more...
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1512 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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