Weigh In record (no journal entry) for 27 April 2017
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 22.16g | Prot: 35.66g | Carbs: 124.00g.
Breakfast: Carrefour Fromage Blanc 0%, Oranges, Lipton Thé Agrumes, Brut de Coques Melange de Graines sans Sel Ajoute. Lunch: Vin Rosé, Picard Mélange Pour Potage Minestrone. Dinner: Vin Rosé, Carrefour Crêpes Jambon Fromage. more...
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3449 kcal
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Exercise:
Cleaning - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Reading - 1 hour, Watching TV/Computer - 8 hours, Swimming (fast) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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