Kisop's Journal, 29 Nov 16

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Weigh In record (no journal entry) for 29 November 2016

58.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2016:

1175 kcal

Fat: 24.50g | Prot: 57.61g | Carbs: 180.30g. Breakfast: Пятерочка Сыр Пошехонский, Белый Хлеб. Lunch: Морская Капуста, Heinz Фасоль в Томатном Соусе, Гречка. Dinner: Морковь, Dr. Korner Хлебцы Гречневые с Витаминами. Snacks/Other: Кофе с Молоком. more...

1747 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Kisop's Journal, 29 Nov 16

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Kisop's Weight History