Weigh In record (no journal entry) for 27 April 2017
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85.5 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 110.91g | Prot: 160.38g | Carbs: 400.74g.
Breakfast: Pan Integral, Soy Vida Leche de Soya, Jugo de Papaya, Queso Fresco, Huevo Revuelto. Lunch: Pasta Fresca (Cocida), Starbucks Wrap de Pavo, Camote, Huevo Duro. Dinner: Uvas Pasas, Quaker Avena Instantánea. Snacks/Other: Soy Vida Leche de Soya, Sbelt Yogurt, Yogur Griego, Granola, Almendras Tostadas en Seco (sin Sal), Jugo de Naranja, Whey Protein, Plátano. more...
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Losing 2.8 kg a Week
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