Weigh In record (no journal entry) for 27 April 2017
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85.7 kg
Lost so far: 0.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 76.53g | Prot: 127.72g | Carbs: 52.80g.
Breakfast: Olive Oil Spray, Olive Oil Spray, Oeuf (Moyen), Oeuf (Moyen), Spinach, Swiss Cheese (Low Fat, Pasteurized), Zucchini (with Salt, Drained, Cooked, Boiled), White Mushrooms (Stir-Fried), Sliced Ham (Regular, Approx. 11% Fat), Red Sweet Pepper. Lunch: Cooked Brussels Sprouts (from Frozen), President's Choice Striploin Steak. Dinner: Cracker Barrel Cheese, Heavy Cream, Spinach, Bacon (Cured, Pan-Fried, Cooked), Egg. Snacks/Other: MadeGood Chocolate Chip Granola Bar. more...
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Losing 2.4 kg a Week
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bessbie19's Weight History
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