Weigh In record (no journal entry) for 26 April 2017
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87 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 89.49g | Prot: 154.06g | Carbs: 111.11g.
Breakfast: Delikate Twaróg Półtłusty, Tran, Delikate Twaróg Półtłusty, Suszona Śliwka, Decomorreno Kakao. Lunch: Sobik Masło Extra Osełka Górska, Chleb Razowy, Jajko, Vitanella Masło Orzechowe Kremowe. Snacks/Other: Marletto Rożek. more...
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3289 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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