Weigh In record (no journal entry) for 27 April 2017
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82 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 57.39g | Prot: 158.60g | Carbs: 160.50g.
Breakfast: Noel Jamón Cocido Grand Bouquet, Hacendado Maxi York Finas Lonchas, Café, Vitalinea Pro 0% Fresa, Jengibre, Pan Blanco, Jugo de Tomate, Limón. Lunch: Procavi Ragut de Pavo Ajillo, García Baquero Queso Tierno, Verduras Mezcladas (Congeladas), Pistachos, Almendras, Valor Chocolate con Leche sin Azúcares Añadidos. Dinner: Hacendado Maxi Tortillas de Trigo, Huevo, Hacendado Maxi Lomo Finas Lonchas, Hacendado Queso Fresco Batido 0%. Snacks/Other: Vitalinea Pro 0% Fresa, Hacendado Fresa o Freson. more...
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2514 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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