Weigh In record (no journal entry) for 27 April 2017
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83.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 66.30g | Prot: 148.20g | Carbs: 218.92g.
Breakfast: Galletas Saladas, Mazatún Atún en Agua, Quaker Galletas de Avena Frutos Rojos, HEB Yogurt Natural (Plain Greek), Extracto de Vainilla, Plátano, Lala Leche Deslactosada Light. Lunch: Tomates, Aguacate, Lechuga, Bimbo Pan Thins, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Frijoles Cocidos, Zwan Jamón de Pavo Virginia, Huevo. Snacks/Other: Tortillas de Maíz, Tortillas de Maíz, Bokados Topitos Queso. more...
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2613 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours. more...
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Losing 1.5 kg a Week
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DanielS Gzz's Weight History
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