Weigh In record (no journal entry) for 27 April 2017
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118.4 kg
Lost so far: 14.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 90.97g | Prot: 59.29g | Carbs: 178.38g.
Breakfast: Land O'Lakes Whipped Butter Salted, Crisco Original No-Stick Spray, Great Value Deluxe American Cheese, Egg, Great Value Flour Tortillas (Burrito Size), Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bays Original English Muffin, Great Value Beef Burgers 80/20, Great Value Deluxe American Cheese. Dinner: Dairy Queen French Fries (Regular), Dairy Queen - Alaskan Pacific Cod Sandwich. more...
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Losing 3.8 kg a Week
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Dennis58's Weight History
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