Lider Optimun's Journal, 23 Apr 17

D99 - Dom - EB#5 (V2)
97.9 kg Lost so far: 26.2 kg.    Still to go: 22.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:
1259 kcal Fat: 59.78g | Prot: 158.42g | Carbs: 13.99g.   Breakfast: Ghee, Suco de Limão, Ovo Frito sem Gordura, Sanofi Mobility - Trivance (Colágeno), Aspargos Cozidos (de Aspargos Frescos), Abacate, Café. Dinner: Ovo Frito sem Gordura, Camarão Fervido ou Cozido no Vapor, Caranguejo. more...
Losing 2.8 kg a Week

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Lider Optimun's Weight History


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