Weigh In record (no journal entry) for 22 February 2012
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103.0 kg
Lost so far: 0.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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832 kcal
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Fat: 63.23g | Prot: 38.51g | Carbs: 44.45g.
Breakfast: SPLENDA, coffee, half and half, atkins nut roll. Lunch: chick fil a buttermilk ranch, diet coke, chick fil a salad. Dinner: green goddess dressing, garden salad. Snacks/Other: slim jim. more...
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Losing 1.6 kg a Week
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missyewhodat's Weight History
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