Weigh In record (no journal entry) for 27 April 2017
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 73.92g | Prot: 78.77g | Carbs: 80.84g.
Breakfast: Elinas Joghurt nach Griechischer Art, Heidelbeeren, Granola, 1EL, selbstgemacht. Lunch: Layenberger Proteinriegel Schoko-Nuss, Schlank Im Schlaf Griechischer Salat. Dinner: Ja! Schmand, Gekochter Blumenkohl (Fettfrei gekocht), Zwiebeln, Champignons, Ja! Schlagsahne, REWE Beste Wahl Schweine Schnitzel. Snacks/Other: Haribo Frösche. more...
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Losing 5.6 kg a Week
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