Weigh In record (no journal entry) for 27 April 2017
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116.9 kg
Lost so far: 9.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 93.71g | Prot: 271.19g | Carbs: 202.47g.
Breakfast: Myprotein BCAA, Oeuf, Scitec Nutrition 100% Whey Protein, Café Expresso, Quaker Flocons d'avoine (40g), Bulk Powders Blanc d'œuf Liquide. Lunch: Huile d'Olive, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Escalope de Poulet, Courgette, Huile d'Olive. Snacks/Other: Auchan Cerneaux de Noix, Auchan Fromage Frais 0%, Myprotein BCAA, Senseo Café, Myprotein Instant Oats Chocolat, Leader Price Sucre en Morceaux, Leader Price Boisson au Soja Bio Nature, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Vitafit Jus de Raisin, Oeuf, Bulk Powders Blanc d'œuf Liquide. more...
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3766 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Vélo - 20 minutes. more...
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Losing 2.8 kg a Week
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