Weigh In record (no journal entry) for 27 April 2017
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72 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 28.64g | Prot: 148.63g | Carbs: 158.51g.
Breakfast: Clara de Huevo, Café, Max Protein Harina de Avena Big Panther, Pascual Leche sin Lactosa Desnatada. Lunch: ElPozo Pechuga de Pavo Bienstar, Quinoa, Espinacas, Huevo Cocido, Tomates Rojos, Brócoli. Dinner: Miel, Espinacas, Huevo Cocido, ElPozo Pechuga de Pavo Bienstar. Snacks/Other: Biotech USA Batido de Proteínas, Pascual Leche sin Lactosa Desnatada, Lomo Embuchado, Pan Integral. more...
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2052 kcal
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Exercise:
Sesión pesas - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Elirapallo's Weight History
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