Weigh In record (no journal entry) for 25 April 2017
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89.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 21.06g | Prot: 64.48g | Carbs: 177.57g.
Breakfast: Café. Lunch: Bonduelle Céleris Râpés, St Mamet Cocktail de Fruits, Charal Steak Haché 15%, Mousline Purée. Dinner: Pomme, Haricots Verts, Riz Blanc, Carrefour Escalope de Dinde. Snacks/Other: Cappuccino. more...
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2281 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keiler27's Weight History
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