Weigh In record (no journal entry) for 27 April 2017
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98.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 59.70g | Prot: 93.19g | Carbs: 254.72g.
Breakfast: Güldenhof Truthahn-Salami Klassik, Hofburger Edamer, Goldähren Volles Korn Dunkel (56g), Aldi Looping. Lunch: Milbona Skyr Himbeere. Dinner: Milsani Haltbare Fettarme Milch 1,5% Fett, Mammut Weight Gainer Crash 5000, La Finesse Bihunsuppe. Snacks/Other: Mister Choc Party Selection, Altapharma Omega-3-6-9. more...
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3014 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 52 minutes, Sleeping - 5 hours and 54 minutes, Resting - 7 hours and 24 minutes, Desk Work - 9 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Olli_._Ri's Weight History
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