Weigh In record (no journal entry) for 26 April 2017
|
118.6 kg
Lost so far: 12.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 89.31g | Prot: 87.63g | Carbs: 185.49g.
Breakfast: Tirolez Creme de Ricota, Sadia Presunto Cozido Magro, Queijo Mozzarella, Wickbold Grão Sabor Integral. Lunch: Elma Chips Batata Palha, Calabresa, Quero Feijão Carioca, Arroz Branco, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Garoto Batom Ao Leite. Snacks/Other: Burger King BK Chicken Crisp, Kopenhagen Tablete de Chocolate Ao Leite com Crocante. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salseiro's Weight History
|