Weigh In record (no journal entry) for 27 April 2017
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122 kg
Lost so far: 16 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 78.92g | Prot: 53.39g | Carbs: 142.41g.
Breakfast: Bihun Goreng, Pears. Dinner: Bango Kecap Manis, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Finna Food Sambal Terasi Uleg. more...
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Losing 2.0 kg a Week
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