Weigh In record (no journal entry) for 26 April 2017
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81.2 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 35.05g | Prot: 71.47g | Carbs: 78.54g.
Breakfast: Café com Leite Integral. Lunch: Contra-filé, Quiabo Cozido, Ovo (Inteiro), Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Quiabo Cozido, Bife de Carne de Vaca. Snacks/Other: Morangos. more...
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steady weight
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babyPereira's Weight History
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