Weigh In record (no journal entry) for 26 April 2017
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 142.29g | Prot: 91.37g | Carbs: 156.97g.
Breakfast: Tap Water, Cheddar Cheese, The Greek Gods Honey Greek Yogurt (Cup), Strawberries, Scrambled Egg. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Land O'Lakes Salted Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Parmesan Cheese (Shredded), Mahatma Jasmine Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Bell Peppers, Parmesan Cheese (Shredded), Black Olives, Great Value Romaine Lettuce, Italian Salad Dressing, Baked Potato (Peel Eaten), Market Day Meatloaf Topped with Catsup. more...
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1874 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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brenda003's Weight History
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