Ardnaskela18's Journal, 27 Apr 17

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Weigh In record (no journal entry) for 27 April 2017

58 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:

2331 kcal

Fat: 109.15g | Prot: 129.08g | Carbs: 201.70g. Breakfast: Inka Kawa Zbożowa. Lunch: Koncentrat Pomidorowy, Tuńczyk w Wodzie (z Puszki), Ryż Biały. Dinner: Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny. Snacks/Other: Sonko Wafle Ryżowe Naturalne, Ritter Sport Czekolada Gorzka 50%, Ritter Sport Czekolada Gorzka 50%, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Grejpfrut, Marchewki. more...

1728 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 20 hours and 20 minutes, Sleeping - 3 hours. more...

Losing 3.0 kg a Week

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Ardnaskela18's Journal, 27 Apr 17

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Ardnaskela18's Weight History