Weigh In record (no journal entry) for 27 April 2017
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56.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 48.10g | Prot: 134.20g | Carbs: 191.70g.
Lunch: セブン-イレブン たっぷりベーコンの カルボナーラ. Dinner: すき家 とりそぼろ丼 特盛, セブンイレブン 納豆. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.6 kg a Week
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