Weigh In record (no journal entry) for 27 April 2017
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53.8 kg
Lost so far: 7.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 40.33g | Prot: 74.68g | Carbs: 82.26g.
Breakfast: 풀무원 참깨 흑임자 드레싱, 단호박찜, 청포도, 고구마 (소금없이, 껍질유지, 요리), 청포도, 소와나무 슬라이스치즈, 요플레 요파! 그릭요거트, 아메리카노. Lunch: 엑스트라 버진 올리브 오일, 청포도, 닭가슴살, 고구마, 양상추. Dinner: 고구마, 닭가슴살, 양상추, 엑스트라 버진 올리브 오일. Snacks/Other: 서울우유 서울우유, 살짝 삶은 계란, Green Nut 매일매일 건강채움. more...
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2396 kcal
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Exercise:
Sleeping - 7 hours and 10 minutes, Treadmill - 30 minutes, Sitting - 7 hours, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Circuit Training - 35 minutes, Resting - 7 hours and 20 minutes. more...
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steady weight
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wow_bora's Weight History
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