Weigh In record (no journal entry) for 26 April 2017
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 66.18g | Prot: 134.24g | Carbs: 117.49g.
Breakfast: Ovo Mexido. Lunch: Alface, Abacate, Nozes de Nogueira, Tilápia (Peixe) (Cozido,em Calor Seco), Red Bull Energético. Dinner: Maçã, La Violetera Uva Passa Escura, Cashews Royale Castanha de Caju, Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Red Bull Energético. more...
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2692 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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luserafim's Weight History
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