Weigh In record (no journal entry) for 26 April 2017
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92 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 45.94g | Prot: 79.33g | Carbs: 146.35g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Pão Francês. Lunch: Tomates, Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca, Antarctica Guaraná. Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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monica villas boas's Weight History
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