Weigh In record (no journal entry) for 25 April 2017
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 39.32g | Prot: 59.62g | Carbs: 119.79g.
Breakfast: Quinoa, Leche Descremada, Café, Club Social Galletas Integrales. Lunch: Sal, Cebollas, Tomates Rojos, Aceite de Oliva Extra Virgen, Pechugas de Pollo (o Cocidas), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Tomates, Brócoli. Snacks/Other: Alpina Leche Semidescremada Deslactosada, Pastel de Chocolate (con Escarcha de Chocolate). more...
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2064 kcal
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Exercise:
Squats (Legs) - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 5 minutes, Spinning - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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fernandacordero's Weight History
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