Weigh In record (no journal entry) for 26 April 2017
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 83.89g | Prot: 128.62g | Carbs: 155.75g.
Breakfast: Naturegg Simply Egg Whites, Cracker Barrel Cheddar Cheese, Apples, Fried Egg, Silver Hills Little Big Bread. Lunch: Oscar Mayer Real Bacon Bits, Dole Field Greens, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Garofalo Penne. Dinner: 粉条, Chinese Broccoli (Cooked), Ground Pork (Cooked), Catch of The Day Basa Fillets. Snacks/Other: Cheesecake. more...
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2415 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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