Weigh In record (no journal entry) for 26 April 2017
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61.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 56.58g | Prot: 51.28g | Carbs: 150.40g.
Breakfast: Ирис Зерно Пшеницы, Котлета Свиная, Яйцо, Сыр Голландский, Bounty Bounty, Геркулес Овсяные Хлопья. Lunch: Аладушкин Баба Ромовая с Изюмом и Глазурью. Dinner: Белый Город Молоко 2.5%, Магнит Сыр Голландский 45%, Яйцо. Snacks/Other: Маргарин, Donna Vera Farfalle. more...
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1709 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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