Weigh In record (no journal entry) for 26 April 2017
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96.6 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 71.49g | Prot: 258.53g | Carbs: 215.46g.
Breakfast: Merex Fresh Blueberries, Kashi GOLEAN Original Cereal, Market Basket Frozen Blueberries, Fage Total 0% Greek Yogurt, EAS Myoplex Original. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Kroger Raw Pumpkin Seeds Raw Pumpkin Seeds, Turkey Sandwich. Dinner: Mahatma Jasmine Rice, Rockfish Steamed Asparagus, Mashed Potato (from Fresh), Skinless Chicken Breast. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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Losing 5.4 kg a Week
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