Weigh In record (no journal entry) for 26 April 2017
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117.3 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 103.69g | Prot: 247.08g | Carbs: 167.56g.
Breakfast: Quaker Flocons d'avoine (40g), Café Expresso, Scitec Nutrition 100% Whey Protein, Oeuf, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Riz Basmati (Cuit), Escalope de Poulet, Concombre (Pelé), Huile d'Olive. Dinner: Huile d'Olive, Escalope de Poulet, Liebig Délice de 10 Légume. Snacks/Other: Auchan Fromage Frais 0%, Auchan Cerneaux de Noix, Senseo Café, Myprotein Instant Oats Chocolat, Leader Price Sucre en Morceaux, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Lactel Lait Demi-Écrémé, Bulk Powders Blanc d'œuf Liquide, Oeuf. more...
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Losing 1.4 kg a Week
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