Weigh In record (no journal entry) for 26 April 2017
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 159.85g | Prot: 88.40g | Carbs: 28.89g.
Breakfast: Milbona Schlagsahne, Aldi Bio Sonnenblumenkerne, ESN Designer Whey Protein - Vanilla Ice Cream, Ja! Walnusskerne, Trader Joe's Mandeln, Trader Joe's Paranusskerne, Kokosöl Nativ, MCT Öl, Butter. Dinner: Hackfleisch Gemischt, Gouda Jung, Passierte Tomaten, Schlagsahne, Gekochter Brokkoli (Fettfrei Gekocht). more...
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Gaining 1.4 kg a Week
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