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H: 103
T: 103
Br:103
lOS:59
lBiz:39
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92.2 kg
Lost so far: 11.3 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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1848 kcal
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Fat: 64.41g | Prot: 91.94g | Carbs: 221.57g.
Breakfast: REWE Beste Wahl Himbeeren Tiefgefroren, Seeberger Mandeln, Milch 2% Fett, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Walnüsse. Lunch: ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Seeberger Mandeln. Dinner: Aldi Roggenbrötchen, K-Classic Delikatess Hähnchenbrust, Bergader Bergbauern Käse Leicht, Kunella Feinkost Leinöl, Erdbeeren, Zucker, Rote Paprika, Rispentomaten, Gurke (Geschält), Harry Bäckerfrisch Vollkornbrot. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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