Weigh In record (no journal entry) for 26 April 2017
|
49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2703 kcal
|
Fat: 82.44g | Prot: 127.49g | Carbs: 295.44g.
Breakfast: Papayas, Kale, Lemon Juice (Canned or Bottled), Fried Egg without Fat, Egg White, V Soy Soy Milk, Bananas, Cooked Mung (Fat Not Added in Cooking). Lunch: Vegetable Soup (Low Sodium, with Water), 100% Whole Wheat Bread, Sanitarium Peanut Butter, Carnivor Whey Whey Protein, Nasi Putih. Dinner: Papayas, Tomatoes, Cooked Mung (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Quaker Oat Instant Oat. Snacks/Other: Egg White, Bananas, Extra Virgin Olive Oil, Dry Roasted Peanuts (Without Salt). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliabaltschun's Weight History
|