Надеждасопова's Journal, 26 Apr 17

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Weigh In record (no journal entry) for 26 April 2017

72 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

716 kcal

Fat: 23.00g | Prot: 40.32g | Carbs: 94.21g. Breakfast: Чернослив, Гиагинский Молзавод Сыр Адыгейский, Кофе с Молоком. Lunch: Банан, Морская Капуста, Котлета Рыбная. Dinner: Котлета Рыбная, Морская Капуста. Snacks/Other: Клубника, Клубника. more...

2245 kcal

Exercise: Massage - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Надеждасопова's Journal, 26 Apr 17

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Надеждасопова's Weight History