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edmilso
Journal
25 Apr 17
edmilso's Journal, 25 Apr 17
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Weigh In record (no journal entry) for 25 April 2017
75.7 kg
Lost so far:
14.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2017:
231 kcal
Fat: 7.57g | Prot: 23.32g | Carbs: 17.69g.
Dinner:
Pipoca Branca (em Óleo), Arroz Branco, Carne de Panela, Feijão Carioca Temperado Cozido.
more...
2501 kcal
Exercise:
Abdominal (Sit Ups) - 13 minutes, Hiking - 1 hour and 21 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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edmilso's Weight History
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