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ievazquez
Journal
22 Apr 17
ievazquez's Journal, 22 Apr 17
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Weigh In record (no journal entry) for 22 April 2017
110.5 kg
Lost so far:
13 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2017:
1370 kcal
Fat: 42.75g | Prot: 142.03g | Carbs: 101.45g.
Breakfast:
Quesadilla with Meat and Cheese, Turkey Ham, Almonds, Isagenix IsaPro Chocolate, Isagenix IsaLean Shake - Strawberry Cream, Isagenix Natural Accelerator.
Lunch:
Isagenix IsaLean Shake - Strawberry Cream, Isagenix Natural Accelerator.
Dinner:
Isagenix IsaPro Chocolate, Isagenix IsaLean Shake - Strawberry Cream.
Snacks/Other:
Isagenix Chocolate Snacks!.
more...
2940 kcal
Exercise:
7 minutes - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ievazquez's Weight History
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