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ievazquez
Journal
25 Apr 17
ievazquez's Journal, 25 Apr 17
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Weigh In record (no journal entry) for 25 April 2017
110.2 kg
Lost so far:
13.3 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2017:
812 kcal
Fat: 30.80g | Prot: 61.16g | Carbs: 73.35g.
Breakfast:
Apples, Cheddar Cheese, Saltine Crackers.
Lunch:
Whole Wheat Bread, Hard-Boiled Egg.
Dinner:
Vanilla Ice Creams, White Tuna Fish (Drained Solids In Water, Canned), Banana.
more...
2933 kcal
Exercise:
7 minutes - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ievazquez's Weight History
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