Weigh In record (no journal entry) for 25 April 2017
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 36.51g | Prot: 68.08g | Carbs: 79.35g.
Breakfast: Ovo Cozido, Suco de Limão. Lunch: Ravioli com Recheio de Queijo. Dinner: Aminna Farinha de Rosca sem Gluten, Carne do Peito de Frango (Assado, Cozido), Salada Verde Mista. Snacks/Other: Morangos, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 2.8 kg a Week
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