Weigh In record (no journal entry) for 25 April 2017
|
78.5 kg
Lost so far: 46.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 77.50g | Prot: 173.91g | Carbs: 148.76g.
Breakfast: Gülgün Taze Kaşar, Yumurta Beyazı, Yumurta, Eti Form Limon Lifli Kepekli Bisküvi, Muz. Lunch: Dardanel Ton Klasik. Dinner: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Çilek, Muz, Nestle Bitter Çikolata, Waffle, Biotechusa Protein Power Chocolate Flavoured. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burak Güner's Weight History
|