Weigh In record (no journal entry) for 25 April 2017
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106 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 23.27g | Prot: 100.92g | Carbs: 98.06g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Kavli Mildost, Pågen Fullkornsbröd Osötat. Dinner: Grönsallad med Blandade Grönsaker, Blomkål, Arla Keso Mini, ICA Basic Torskblock, Hårdkokt Ägg. Snacks/Other: AXA Fiberhavregryn, Yoggi Mini Samoa, Njie ProPud Chocolate. more...
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2800 kcal
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Exercise:
PROMENAD - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anitagustafsson's Weight History
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