Weigh In record (no journal entry) for 25 April 2017
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3082 kcal
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Fat: 102.76g | Prot: 121.27g | Carbs: 414.60g.
Breakfast: Walnüsse, ESN Designer Whey Protein - Vanilla, REWE Vollkorntoast, Aprikosenkonfitüre, Ja! Haferflocken Zart, Milch 2% Fett, Seeberger Mandeln. Lunch: Aldi Mandeln, Knoblauchsauce, Pellkartoffeln, Brokkoli, Ja! Reines Rapsöl, Ja! Paniermehl, Paulus Zanderfilet, Banane. Dinner: K-Classic Delikatess Hähnchenbrust, Pizza Selbstgemacht, Kunella Feinkost Leinöl, Knoblauch, Rispentomaten, Grünländer Mild & Nussig, Gurke (Geschält), Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Sprengel Edelste Pralinen, Mühlhäuser Erdbeermarmelade, REWE Vollkorntoast, Nord Fresh Eukalyptus Menthol Bonbons, Apfel. more...
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2428 kcal
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Exercise:
kraft_oberkörper - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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