Weigh In record (no journal entry) for 22 February 2012
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79.7 kg
Lost so far: 6.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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964 kcal
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Fat: 45.49g | Prot: 102.33g | Carbs: 33.88g.
Breakfast: Atkins vanilla shake, Nonfat Plain Greek Yogurt, Sugar Free Raspberry Gelatin. Lunch: garden veggie pattie, Guacamole. Dinner: pork tenderloin, mushrooms, 100% Italian Extra Virgin Olive Oil, Onions. Snacks/Other: Atkins strawberry shake, jello lime. more...
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Gaining 1.3 kg a Week
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