Weigh In record (no journal entry) for 25 April 2017
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 31.42g | Prot: 77.27g | Carbs: 78.33g.
Breakfast: Кофе с Молоком, Сыр Адыгейский, Гиагинский Молзавод Сыр Адыгейский, Чернослив, Яичница с Помидорами. Lunch: Банан. Dinner: Zatecky Gus Пиво Светлое, Раки (Вареные или на Пару). more...
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steady weight
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Надеждасопова's Weight History
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