Weigh In record (no journal entry) for 25 April 2017
|
68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 41.36g | Prot: 54.23g | Carbs: 204.87g.
Breakfast: Inex Halfvolle Yoghurt. Lunch: Delhaize Kip Borstfilet, Kwatta Hagelslag, Weight Watchers Salami, Wit Brood. Dinner: Grany Biscuit Granen, Vondelmolen Peperkoek, Witte Boterham, Lotus Speculoos (12,5g), Lotus Speculoos (7,5g). Snacks/Other: Appels (zonder Schil), Bolletje Ijs, Colruyt Everyday Rijstwafels, Aldi Rijstwafel, Carrefour Discount Rijstwafel. more...
|
|
2388 kcal
|
Exercise:
Working - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sneeuwwitjen's Weight History
|