Weigh In record (no journal entry) for 25 April 2017
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83.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 71.82g | Prot: 50.77g | Carbs: 135.88g.
Breakfast: Café, Alpro Soja Saveur Chocolat, Bjorg Flocons D'Avoine Complets Bio, Bonmafé Beurre de Cacahuètes. Lunch: Oeuf sur le Plat, Vin de Table Rouge, Oignons, Tomates, Bjorg Tofu Nature, Aldi Vinaigre Balsamique, Champignons, Huile d'Olive, Maïs. Dinner: Marie La Tarte Chèvre et Épinards, Pommes de Terre Blanches (Chair et Peau), Gâteau au Yaourt. Snacks/Other: Bonmafé Beurre de Cacahuètes, Café, Crêpes Nature. more...
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Losing 4.2 kg a Week
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