Weigh In record (no journal entry) for 25 April 2017
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117.5 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 77.90g | Prot: 214.48g | Carbs: 157.52g.
Breakfast: Myprotein BCAA, Oeuf, Scitec Nutrition 100% Whey Protein, Café Expresso, Quaker Flocons d'avoine (40g), Bulk Powders Blanc d'œuf Liquide. Lunch: Taco. Dinner: Huile de Coco, Escalope de Poulet, Courgette. Snacks/Other: Vitafit Jus de Raisin, Scientec Nutrition Créatine, Lactel Lait Demi-Écrémé, Leader Price Sucre en Morceaux, Senseo Café, Myprotein Instant Oats Chocolat, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Oeuf, Bulk Powders Blanc d'œuf Liquide. more...
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3785 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Vélo - 20 minutes. more...
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Losing 2.1 kg a Week
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